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Ayurvedic Treatment for Weight Loss and Obesity
As we grow older, it becomes even more challenging to manage your weight or lose that excess fat through a diet and exercise plan. Many of us may still choose to ignore the excessive weight. However, this is not the way it is meant to be treated. The ancient system of medicine in India – Ayurveda – helps you to lose the stubborn fat. The various natural therapies target the exercise-resistant fat based on a technique to ignite your digestive fire. The basic principles of Ayurveda are based on finding a perfect balance between the mind and the soul. When you are mindful, you are likely watchful of your weight.
What is Obesity?
Obesity is a medical condition and refers to excessive body fat. It occurs when the amount of calorie consumption exceeds the amount of calories lost. Obesity is not just a cosmetic concern, but it is a serious condition that is associated with several health problems such as high cholesterol, high blood pressure, back pain, bone diseases, etc. Obesity or overweight status is determined on the basis of Body Mass Index (BMI), which is further evaluated in terms of fat distribution.
Here, we discuss the most dependable Ayurvedic treatment for weight loss, and why we need to introduce Ayurveda into our lives more holistically. Before we begin, let us first go through a factual check on being overweight or obese.
According to the World Health Organization (WHO) report, being overweight and obese is the fifth leading causes of death worldwide. Overweight or obesity is a known risk factor for several chronic diseases including heart disease, diabetes, high blood pressure, brain stroke, and some cancers. In order to reduce the risk of other illnesses associated with obesity, it is essential to reduce weight. Obesity or overweight status is determined on the basis of Body Mass Index (BMI), which is further evaluated in terms of fat distribution.
Prime Causes of Obesity
The main cause of increased body weight is the imbalance between a number of calories consumed and burnt. Unhealthy eating habits, eating disorders, high intake of calorie-rich food, physical inactivity, family history, smoking, too much sitting, or illnesses increase your risk of becoming obese.
Effective Ayurvedic Treatment for Weight Loss
Ayurvedic treatment for Weight Loss offered at our Ayurveda "R" Us Clinic for Weight Loss is a combination of massage, lifestyle changes, and some special Ayurvedic medications. It is a natural treatment that does not involve any surgery or strict diet plans. Our weight management therapy is one of the most common reasons why people visit us at the clinic.
We recommend a four-fold approach for obesity, weight control, and weight loss: –
- Detoxifying Techniques
- Medications
- Diet (has content on this been written?)
- Lifestyle Modifications
Detoxification through Ayurveda Therapy Udvartanam:
It is a unique whole-body therapy that uses herbal powder mixed with warm oil. The herbal paste is spread in a synchronized way to give a whole-body massage, with special attention to areas of increased fat deposits.
During the treatment, sesame oil is used to create an herbal mixture and the herbal powders used are dry in nature so as to create a mixture hot in potency. It helps in removing fat blockages and stiffness and thus, each massage stroke results in scrapping and liquefaction of excess Kapha (Fats). This herbal paste rub on the body stimulates fat metabolism and facilitates easy transportation of excess fat to the central eliminatory channels. Post the therapy, you are given a steam bath where you lose a lot of excess water in the body by sweating. The result is a reduced cellulite/ subcutaneous fat tissue.
Weight-loss treatment through Kashaya Vasti
It (Kashaya Vasti) involves enema using medicated decoction. Kashaya means medicated decoction and Vashti refers to administration of medicines through the rectum (intestinal tract).
Kashaya Vasti is the most effective fast remedy to treat Weight Loss. In this Ayurvedic remedy, heat is directly applied to a specified body area by keeping warm medicated oils for retention. Usually, a herbal dough is prepared and the warm oil is poured into it and allowed to rest on the affected area. It instantly releases pain, stiffness, and tension of muscles. Specifically, for weight loss, it helps in removal of gas that causes pain and also in removing toxins for purpose of body Detoxification. Gastric problems such as constipation and flatulence are treated effectively using Kashaya Vasti. Thus, it helps in easy elimination of excess fats from the body.
Ayurveda diet through Herbal oral medications
At Ayurveda "R" Us, we blend the perfect mix of Ayurvedic herbs such as Garcinia Cambogia, Commiphora Mukul, Bitumen in your diet to aid Weight Loss. All these Ayurvedic herbs have shown tremendous potential in inducing Weight Loss.
Garcinia Cambogia is also called Malabar Tamarind and is a tropical fruit with natural Weight Loss benefits. It block’s the body’s ability to produce fat and reduces the appetite too.
Commiphora Mukul is an herbal remedy with dependable results for Weight Loss. Also known as Guggul, it is a useful aid to decrease fat mass as well as improve your mood. It has active plant steroid called guggulsterones which regulates metabolism.
Bitumen is a rich mineral which still finds its place in Ayurveda for Weight Loss. It is a highly mineralized exudate that is found in the mountainous regions in Asia in the scorching summer and then used as a means of Weight Loss in Ayurveda.
Get Fit naturally with the help of Ayurvedic Treatments
Lifestyle Modifications
- Lifestyle Modifications: Smart Weight Loss Tips to Remember
- Practice mindful eating: Avoid eating while watching tv or talking on the phone
- Watch the calories and not portion size of meals: Foods with low calories such as fruits and vegetables have higher water content and more fiber. On the other hand, foods like salty snacks or even some baked goods are high-on calories although they are fat-free. So, choose your foods wisely.
- Drink plenty water: It’s important to flush out the toxins
- Do not skip meals: Instead, eat every 2 to 3 hours
- Eat smartly at social events: While eating at parties or buffets, fill up your plate with salads first. This way you will end up eating lesser calories.
- Manage your stress: One of the culprits for binge eating and snacking is stress. Practice meditation, yoga or other methods to de-stress yourself.
Ayurveda for Weight Loss tips
- Sleep when you are supposed to A proper sleep cycle goes a long way in helping you lose weight. It is believed that one must sleep in between 10 PM to 6 AM. This will not only guarantee an ample amount of rest, but it will also enhance your health.
- Sweat it, once you are up One of the important Weight Loss Ayurvedic tips is to exercise as soon as you wake up. Between 6 AM and 10 AM, it is believed that the earth and water elements are high. This leads to the dense, cool, dull, and slow environment. Thus, when you opt for a physical activity once you are up, it breaks the cycle of lethargy.
- Don’t snack When you consume several meals, even healthy ones, your body is supplied with external sources of energy. Therefore, it will not utilize the stored fat, and this decreases your fat burning potential.
- Include 6 tastes in every meal To feel good and satisfies after a meal, you must consume a well-balanced diet. This diet must include all the 6 tastes, i.e. sweet, sour, salty, bitter, pungent, and astringent. Also, your afternoon meal must be your largest meal.